Several Causes and How to Get Rid of Nasal Congestion Naturally

stop runny nose

Nasal congestion, which anyone can suffer from it, is a condition that is closely related to the common cold. This means that when you are suffering from the common cold, you tend to get a stuffy nose automatically.

Nasal congestion can irritate you throughout the day, but this condition does not last long, when your flu recovers, nasal congestion will go away.

In certain cases, there are also occluded nasal congestion over the years, and perhaps there are certain serious conditions that need further treatment. For this problem, visiting a doctor is the right solution to explore more about your stuffy nasal problem.

There are several possible causes of nasal congestion which describe in the following elaboration:

1. Sinusitis

Sinusitis occurs when your sinus cavity is inflamed, which is usually caused by bacteria or viruses. While the sinus is a small cavity that lies behind the cheekbones and forehead. A few symptoms may indicate the sinusitis, including;

  • Having difficulty in smell.
  • Coughs.
  • Constant nasal congestion.
  • Fever with more than 38 degrees Celsius of body temperatures.
  • Headache.
  • The painful on the face.

2. Polyp

Nasal polyp occurs when there is tissue growth in the nasal passages, and the growth of this tissue does not trigger cancer and generally does not cause pain as well.

The colors and shapes of the nasal polyps are varied and the nasal congestion can be caused by large size polyps. A few symptoms of polyps including:

  • Lack of sense of taste and smell.
  • Having difficulty in breathing.
  • Constant release of water or mucus.
  • Nose is often clogged, either one side or both.

3. Non allergic Rhinitis

There are two types of rhinitis, the first is allergic rhinitis and the second is non-allergic rhinitis. The cause of one-sided nasal congestion is as a result of non-allergic rhinitis. Non-allergic rhinitis occurs as a result of mostly by bacteria and viruses.

The common symptoms suffered by people with rhinitis are usually similar to an individual when he/she experiences flu or a cold, as described below:

  • Uncomfortable in the nose area.
  • Having irritation inside the nose.
  • The loss of sensitivity of smelling.
  • Having runny and clogged nose.
  • Constant sneezing.
  • Having a cough.
  • Hurt around muscles.
  • Having ache to certain body areas.

The serious rhinitis symptoms may take a long time that may inhibit individual’s daily activities. Whereas some people experience sleep disorders when the nose has started to clog up make it difficulty in breathing.

4. Septum Deviation

This condition can also lead to nasal congestion, including one-sided obstruction. Septum deviation is the change in septum position which is generally caused by congenital defects.

The septum is a thin wall that is useful for separating the two nasal lobes and when these parts are injured or damaged due to medical treatment, septum deviation may occur. The most common symptoms that you can be aware of include the following:

  • Sinus infection.
  • The bleeding nose.
  • Nasal congestion.

5. Nasopharyngeal Cancer

Nasopharyngeal cancer is a type of cancer that arises behind the ceiling of the oral cavity and nasal cavity, precisely in the nasopharyngeal epithelial cells.

Although it is not clear what the main trigger of nasopharyngeal cancer is, it is suspected that Epstein-Bar virus, environmental factors, diet, genetics, and smoking habits can be the triggers. For common symptoms of nasopharyngeal cancer, can be seen as follows:

  • Headache.
  • A slight nosebleed but occurs continuously or repeatedly.
  • Nasal congestion on an ongoing basis that even happens frequently on one side only.
  • Enlarged lymph nodes of the neck.
  • Double vision or squint.

In addition to the 5 causes of nasal congestion on the top, there are several other causes that cannot be underestimated, here are other possibilities that cause nasal congestion.

  • Foreign object.
  • Cigarette smoke.
  • Allergy.
  • Flu.
  • Cluster Headache.
  • Dust.

How to Get Rid of Nasal Congestion Naturally

Nasal congestion is certainly very annoying, either it occurs on one side or both. Therefore, you need to apply any treatment and prevention measures for your stuffy nose and restore your quality of life. Consider the following methods on how to get rid of a stuffy nose without medicine to relieve your respiration.

1. Using Hot Water

Hot water is the easiest method when it comes to nasal congestion treatment. You simply prepare a bowl of hot water for this purpose and inhale steam coming from hot water to relieve nasal congestion.

Let the steam be inhaled by your nose, don’t forget to cover your head with a towel. Although this method can relieve nasal congestion, the mucus that is in the nose should remain discarded.

2. Eucalyptus oil or inhaler

You can buy ingredients that contain menthol such as eucalyptus oil at any drugstore you might encounter.

They can help you to relieve nasal congestion, simply by inhaling directly or rubbing under your nose, on your forehead and neck and get instant relief for stuffy nose.

3. Sleeping in a half-sitting position

Sleeping in a half-sitting position will help loosen your nasal passages and free you from nasal congestion. Add extra pillows to support your head and neck, this will reduce the buildup of blood flow in the nose and relieve blockage in the nose.

4. Avoid blowing your nose strongly

Blowing the nose with full force may help remove mucus from the nostrils. However, this action can aggravate inflammation, especially in the inner lining of the nose. The result is not a relief, instead, it can make the nasal congestion more serious.

5. Compress

Compress is one of the effective and easy methods that are applied to overcome various health complaints. Position your body to relax, take a clean towel and dip it into a bowl of warm water. Place this warm compress on your nose and leave it on for a few minutes. If you notice the temperature of the compress starts to fade, immediately dip the towel and repeat the procedure as early.

6. Go to the doctor

Do not delay to see your doctor if your nasal congestion has lasted for more than 10 days, especially if accompanied by a high fever of more than 3 days or you may find a green snot, or mucus mixed with blood.


Clogged nose is not a big problem at all, it happens usually because there are certain underlying reasons. In a certain period of time, blocked nose will subside by itself. However, if you suffer from a constant congestion without knowing the cause behind it, visiting a doctor is the right choice.